Michael Coaching Chris & Wes in their new TV Show called Lets Do This on Sky 1 HD

Michael was selected to take part in a new TV Show for the amazing Got To Dance 2010 Winners - Chris and Wes. Michael went along to East London Gymnastics Club to coach the guys a few Free Running Movements that maybe they could incorporate into their new routines. Look out for their New show called Chris & Wes Lets Do This airing on SKY1 in December.

Thanks

Mike

3RUN

http://www.wilsonrunnin.co.uk

Check out the latest video from the 3RUN crew.....

Thanks

Mike

http://www.wilsonrunnin.co.uk

3run FREERUN SHOW Behind the scenes

Thanks

Michael Wilson

http://www.wilsonrunnin.co.uk

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E4 UDDERBELLY - FREERUN THE SHOW

Hey peeps, come check out the brand new show featuring 3run. Nothing like this has been created and you could be the one of the first people to see it. You can buy tickets from the following website:-

http://www.freeruntheshow.com

Many thanks

Michael Wilson

http://www.wilsonrunnin.co.uk

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FREERUN SHOW 2011

For the first time the explosive action of Free Running, one of the world's most exciting and dangerous extreme sports, is transformed into a live stage show.

Incredible athletic performers take on jaw dropping parkour, stunts and martial arts close up... very close up! Sit tight and don't you dare leave your seat!

This unique show stars 3RUN, the UK's number one free running team. Holders of fifteen Guinness world records, they've astonished the world with their unique brand of high-octane acrobatics. Now you can see them live in the UK's first ever Free Running stage show created exclusively for Udderbelly.

Spectacular entertainment for all ages.

SUMMER 2011: BOOK NOW!

E4 Udderbelly Festival, Southbank Centre 2011
Eight Weeks Only 23 May - 17 July
Previews from 16 May
Tickets On Sale - Book Now

http://www.wilsonrunnin.co.uk

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Michael Wilson 2010 Showreel

A selection of skills and work ive been involved with featuring parkour, freerunning, stunts and more.

As always, please check out the Wilsonrunnin Website for the latest info, and new projects for the future.

Please rate comment and subscribe.

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Michael

http://www.wilsonrunnin.co.uk
http://www.3run.co.uk
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showreel 2010 michael wilson 3run freerun freerunning parkour fights ninja gymnastics tumbling urban flip 720 car stunts big jumps high fall pk traceur action film movie chevrolet nokia premiere underbar cat balance

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Newly designed Website for Michael Wilson

Here guys, been working on re-organizing my website recently and its finally completed. Im currently looking in to SEO Optimization which is an on going thing and should help push me to where id like it to be.

In the mean time here is my web address:-

http://www.wilsonrunnin.co.uk

If you have any ideas or help regarding SEO please feel free to leave a message :)

Many thanks

Mike

3RUN

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2011 3RUN CINEMATIC ACTION REEL

A collection of all the 2011 short action sequences shot, edited and choreographed by the 3RUN Action team.
This year we have all been hard at work doing what we love and taking our moves and cinematic skills to the next level. We have always pushed our passion and love for action & film making, applying our Free Running and Martial Arts background.

All produced in house by 3RUN Media.
Edited & Directed by Adam Brashaw.
Music by Blue Stahli, Ultra Numb.
For more info on the 3RUN Team check out http://www.3run.co.uk

Peace

Mike

3Run

http://www.wilsonrunnin.co.uk

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his is going to be the first of its kind. It is something we are extremely excited about and look forward to the support from you guys and girls to come and see what we are planning on being a truly immersive and exciting show!! Featuring Parkour and Freerunning at its best :)

www.freeruntheshow.com

E4 Udderbelly Festival, Southbank Centre 2011
Eight Weeks Only 23 May - 17 July
Previews from 16 May

Peace

Mike

3RUN

http://www.wilsonrunnin.co.uk

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STREET FIGHTING Martial Arts Fight Sequence

Hey everyone, myself and Mathew Kaye choreographed this martial arts fight sequence based around the film - DRUNKEN MASTER featuring Jackie Chan. Jackie inspires us all with his amazing tricks and fight choreography. A skill level we wish we could have. So myself and Mat decided to begin the training in martial arts fight sequences to help with our future fighting techniques for potential film work we may be involved with.

We rehearsed for a few weeks to get the sequence right and had Adam Brashaw and Nathan Barris assist in the direction and cinematography for the shoot.

Anyways, hope you all like. Please let us know your thoughts, and rate, comment and subscribe for more videos like this.

http://www.youtube.com/user/wilsonrunnin

http://www.youtube.com/user/tarzan3run

Many thanks and keep training hard :)

Peace

Mike

3run

http://www.wilsonrunnin.co.uk

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What is Parkour????

Parkour is a utilitarian discipline based upon the successful, swift and energy-efficient traversing of one's surrounding environment via the practical application of techniques, based around the concept of self-preservation and the ability to help others. It is a non-competitive, physical discipline of French origin in which participants run along a route, attempting to negotiate obstacles in the most efficient way possible, using only their bodies. Skills such as jumping, climbing, vaulting, rolling, swinging and wall scaling are employed. Parkour can be practiced anywhere, but areas dense with obstacles are preferable and it is most commonly practiced in urban areas.

The term "freerunning" is sometimes incorrectly used interchangeably with "l'art du déplacement". While l'art du déplacement aims to enable the practitioner to be able to move quickly and creatively past obstacles. Freerunning includes the use of tricking moves such as aerial rotations and spins, but parkour founder David Belle does not consider these part of parkour because the moves are merely for show, are not efficient, can not assist anyone and do not help the participant to get from place to place. Although Sébastien Foucan is considered a co-founder of parkour, his philosophy later turned out to be different to that of parkour and grew to become known as freerunning.

A practitioner of parkour is called a "traceur", which is most likely derived from Parisian slang "tracer" which means "to hurry" or "to move quickly". In proper French, "traceur" is an adjective qualifying something that leaves a trace or a trail behind it.

Two primary characteristics of parkour are efficiency and speed. Traceurs take the most direct path through an obstacle as rapidly as that route can be traversed safely. Developing one's level of spatial awareness is often used to aid development in these areas. Also, efficiency involves avoiding injuries, both short and long term. This idea embodying parkour's unofficial motto is être et durer ("to be and to last").

Parkour's emphasis on efficiency distinguishes it from the similar practice of free running, which places more emphasis on freedom of movement and creativity.

Traceurs say that parkour also influences one's thought processes by enhancing self-confidence and critical-thinking skills that allow one to overcome everyday physical and mental obstacles. A study by Neuropsychiatrie de l'Enfance et de l'Adolescence (Neuropsychiatry of Childhood and Adolescence) in France reflects that traceurs seek more excitement and leadership situations than gymnastic practitioners.

Hope this helped :)

Mike

3Run

http://www.wilsonrunnin.co.uk

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Parkour / Free Running Tutorials - Palm Spin

Hey guys here another parkour / freerunning tutorial from 3run.

Peace

Mike

3RUN

http://www.wilsonrunnin.co.uk

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Parkour / Freerunning Tutorials - Wall Spin

Hey guys heres another tutorial from the 3run crew.

Peace

Mike

3RUN

http://www.wilsonrunnin.co.uk

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Stunt Driving

Check out my latest video of me stunt driving.......

http://www.youtube.com/watch?v=iUsPvqqeip0&feature=channel_video_title

Let me know what you think....:)

Mike

http://www.wilsonrunnin.co.uk

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Parkour / Free Running Tutorials

Hey guys,

I want to help the parkour community further by spreading the knowledge of the 3run Tutorials. We are uploading videos all the time and especially want to help you guys with any moves etc.

Here you can check out links to the 3runtube tutorials where there are many different moves to learn. Especially with summer on its way, its an ideal time to learn.

All the best and if you need any help please just ask, this blog is updated regularly.

Peace

Mike

http://www.wilsonrunnin.co.uk

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FREE RUN Live Show at the E4 Udderbelly in London

Book your tickets now for this Summer Big Show.......
http://www.freeruntheshow.com/

More details to come

For more details please check out the above site or

http://www.wilsonrunnin.co.uk

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